I do that, but I assumed it was more anxiety. It used to take roughly an hour to fall asleep, but that’s cut down due to a memory ritual I have that keeps me to preoccupied.
It’s a little silly, but I rebuild the entirety of the city of Balmora from Elder Scrolls 3, in my imagination/mind’s eye. Building it item by item and have to hold each item in view as I add more.
That’s hyperphantasia. My brain too take me on weird adventures before sleep, but for me it can happen without any control over it like some sort of flashback. It doesn’t last long, like a 2-3 seconds .
When kid i always had this sort of hallucination that would happen randomly where i open a door very slowly and in the other side is some sort of library and in the center a huge hourglass spinning. All happening in slow motion.
I do that, but I assumed it was more anxiety. It used to take roughly an hour to fall asleep, but that’s cut down due to a memory ritual I have that keeps me to preoccupied. It’s a little silly, but I rebuild the entirety of the city of Balmora from Elder Scrolls 3, in my imagination/mind’s eye. Building it item by item and have to hold each item in view as I add more.
That’s hyperphantasia. My brain too take me on weird adventures before sleep, but for me it can happen without any control over it like some sort of flashback. It doesn’t last long, like a 2-3 seconds . When kid i always had this sort of hallucination that would happen randomly where i open a door very slowly and in the other side is some sort of library and in the center a huge hourglass spinning. All happening in slow motion.