I agree. It’s just a resource you can save and look into later when you might have more time or find yourself bored. They do have some other pages or sections that discuss helpful treatments but there’s no short summary, I gather, because it’s been so different for different people. Anyway, not my site or anything, just something I came across recently.
If I shared the same insane and impotent obsession with the future, I would pay more to be turned into a fossil, all my cells replaced with minerals. Much more durable and the same zero chance of ever living again.