The internet is such a funny place.
Open Lemmy and see this on the front page today with a ton of upvotes, yet I make a post a while back criticizing Boomers and my account gets brigaded and spammed. Hope that’s not happening to you OP!
Lemmy is almost as toxic as Reddit these days.
Having mega corporations design space networks for you sounds like a great idea until they decide to lock you out and hold your government hostage. Or sell intel… Or sell access to other actors….
Just admit it—the corporations run the world at this point.
Think of your sleep as reading a series of engaging books, where each book represents a sleep cycle, including chapters of both deep sleep (SWS) and dream sleep (REM). When you finish a book (sleep cycle), you reach a satisfying conclusion to that story arc—this is akin to waking up after a full sleep cycle. You feel refreshed because you’ve concluded the narrative neatly, without interrupting a tense plot twist or leaving a storyline unresolved.
However, just finishing one book doesn’t mean you’ve completed the whole series. If you stop after one book each night, you’re missing out on the depth and development that comes from reading more of the series (accumulating more sleep cycles). Initially, you might feel okay because you’ve concluded a story (cycle) properly, avoiding the grogginess of waking up mid-chapter (mid-cycle). Yet, this approach doesn’t give you the full, enriching experience (or rest) your body and brain need over time.
As days go on, if you continue this pattern, you accumulate a ‘reading debt’—akin to sleep debt. You’ve missed out on the broader, deeper insights and the full narrative arc that only comes from reading (sleeping) the whole series or book. This debt reflects not fully recharging your brain and body, leaving you progressively more tired. While you might feel a temporary refreshment from completing a cycle, without the full, restorative rest of multiple cycles, you’re not truly at 100%—you’re running on the satisfaction of a finished story, not the full restoration that comes from a complete series.
Yeah, it’s about getting enough REM and SWS cycles. The effect decays over time, though. If you time your wake up to a full sleep cycle (around 2.5-3 hours) one night, you may wake up feeling fine. If you do this multiple nights in a row, however, you will build up a REM/SWS debt. So on day one it feels fine, on day two it feels less fine, and on day three you’re dragging.
It’s really weird, but as I’ve aged spicy food has really begun to bother me. I absolutely LOVE how it tastes in my mouth—even the hottest levels of heat are enjoyable to me.
I’d say around the age of 25 it started bothering me some. Then it got worse as I approached 30. Now in my early 30s I can hardly eat anything that’s above “mild” without GI distress several hours later. I’m talking about a horrible burning sensation in my abdomen where it feels as though I can actually track the food moving through my GI tract. The next day I feel ill enough on the toilet that I have to make sure I don’t have plans for the first 1-2 hours of my day.
It’s super sad because I love spicy food, but it’s not worth the payback. I myself work in healthcare and I’ve searched and searched for something that can physiologically explain that phenomenon (getting worse over the years) and there’s not really anything explained in the literature. All I can think of is something to do with changes in GI flora.
Yeah, so the decision is actually counter to the evidence.
I’m so sick and god damned tired of corporations and governments making sweeping decisions with no evidence base to back them up. I work in a field where there is no option for remote work, but I think it’s pretty clear at this point that most non-service industries can be just as effective via remote options. All of this is just about control and it’s so stupid.
Agree. It was fun to hear. The bit around 37 mins about what it’s like being dead was fun
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Yeah, everyone in this thread saying the phone bad is a Boomer cop out is oversimplifying the issue.
Yeah, there’s probably a component of taking the blame away from decreased quality of life by blaming it on phones—but you can’t neglect the effect that lack of social interaction has. I’m from the same era, and it’s overwhelming to think how much more complex everything has gotten.